Transforming colleagues

into teammates

Transforming colleagues

into teammates

through daily movement, social connection and shared experience.

Book Demo

Proven to:

Improve workforce productivity and engagement.

Provide a clear, measurable ROI.

Reduce employee stress levels.

Power a more connected culture.

Reduce burnout and preventable absence.

Enhance levels of employee satisfaction.

Improve workforce productivity and engagement.

Improve workforce productivity and engagement.

Provide a clear, measurable ROI.

Reduce employee stress levels.

Power a more connected culture.

Reduce burnout and preventable absence.

Enhance levels of employee satisfaction.

Improve workforce productivity and engagement.

The Problem

Poor mental and physical health is costing UK employers more than ever (£51 billion annually, to be exact), with nearly 150 million working days lost to sickness.

That being said, workplace wellbeing efforts are currently fragmented, reactive and often limited to one-off initiatives or challenges that fail to drive sustained behaviour change.

Our Solution

In-House Wellbeing is replacing this episodic wellbeing provision with a structured, inclusive and engaging system that embeds movement and connection into the rhythm of everyday working life.

Delivered through an all-in-one app, we provide a rolling 365-day calendar of activities that prioritise repeatable behaviours, social connection and simplicity, ensuring wellbeing provision reaches the majority rather than just the motivated minority.

NOT A PERK.

A WAY OF WORKING.

A MARKER OF COMPANIES THAT CHOOSE TO
EMBED WELLBEING INTO EVERYDAY LIFE.

  • ⭐️⭐️⭐️⭐️⭐️
    Ben Metson
    Co-Founder, Eccobell

    "Having an on-hand coach has been so helpful. It feels like having a wellbeing lead in-house."

  • ⭐️⭐️⭐️⭐️⭐️
    Michael Hodnett
    Director, Newfoundland Diagnostics

    "It doesn’t feel forced or overcomplicated, just easy wellbeing that everyone can take part in."

  • ⭐️⭐️⭐️⭐️⭐️
    Anita Allott
    Director, Nquiring Minds

    "We love that it isn’t just another challenge platform. People are supporting each other in ways that weren't happening before."

  • ⭐️⭐️⭐️⭐️⭐️
    Louis Karsenbarg
    Manager, Viroprint

    "The mix of movement, mindfulness and community has lifted morale and created visible improvements in energy across the team."

  • ⭐️⭐️⭐️⭐️⭐️
    Chris Iles
    CEO, Really Simple Systems

    "We love how the community chats give wellbeing its own space away from Slack."

  • ⭐️⭐️⭐️⭐️⭐️
    Liam Kiernan
    Director, Ebro Solutions

    "In-House has given us structure where we previously had good intentions."

  • ⭐️⭐️⭐️⭐️⭐️
    Ben Metson
    Co-Founder, Eccobell

    "Having an on-hand coach has been so helpful. It feels like having a wellbeing lead in-house."

  • ⭐️⭐️⭐️⭐️⭐️
    Michael Hodnett
    Director, Newfoundland Diagnostics

    "It doesn’t feel forced or overcomplicated, just easy wellbeing that everyone can take part in."

  • ⭐️⭐️⭐️⭐️⭐️
    Anita Allott
    Director, Nquiring Minds

    "We love that it isn’t just another challenge platform. People are supporting each other in ways that weren't happening before."

  • ⭐️⭐️⭐️⭐️⭐️
    Louis Karsenbarg
    Manager, Viroprint

    "The mix of movement, mindfulness and community has lifted morale and created visible improvements in energy across the team."

  • ⭐️⭐️⭐️⭐️⭐️
    Chris Iles
    CEO, Really Simple Systems

    "We love how the community chats give wellbeing its own space away from Slack."

  • ⭐️⭐️⭐️⭐️⭐️
    Liam Kiernan
    Director, Ebro Solutions

    "In-House has given us structure where we previously had good intentions."

  • ⭐️⭐️⭐️⭐️⭐️
    Ben Metson
    Co-Founder, Eccobell

    "Having an on-hand coach has been so helpful. It feels like having a wellbeing lead in-house."

  • ⭐️⭐️⭐️⭐️⭐️
    Michael Hodnett
    Director, Newfoundland Diagnostics

    "It doesn’t feel forced or overcomplicated, just easy wellbeing that everyone can take part in."

  • ⭐️⭐️⭐️⭐️⭐️
    Anita Allott
    Director, Nquiring Minds

    "We love that it isn’t just another challenge platform. People are supporting each other in ways that weren't happening before."

  • ⭐️⭐️⭐️⭐️⭐️
    Louis Karsenbarg
    Manager, Viroprint

    "The mix of movement, mindfulness and community has lifted morale and created visible improvements in energy across the team."

  • ⭐️⭐️⭐️⭐️⭐️
    Chris Iles
    CEO, Really Simple Systems

    "We love how the community chats give wellbeing its own space away from Slack."

  • ⭐️⭐️⭐️⭐️⭐️
    Liam Kiernan
    Director, Ebro Solutions

    "In-House has given us structure where we previously had good intentions."

365 Day Rolling Wellbeing Programme

A structured, year-round wellbeing calendar that keeps momentum high and removes the need for internal planning or one-off campaigns.

Multi-Discipline Fitness Pathways

Expert-designed movement pathways spanning running, strength, hyrox, home workouts, walking, yoga and mobility to suit every level.

Your Own, Assigned Coach

An on-hand expert to provide support, boost engagement and drive accountability.

On-Demand Classes

On-demand yoga, meditation and breathwork sessions available anytime to support flexible working patterns.

Feel Good Actions

Simple, low-barrier weekly actions that encourage small, consistent behaviours proven to drive long-term change.

Community Engagement Tools

Dedicated team spaces, community group chats and leaderboards that create energy and connection away from everyday work platforms.

Integrated Tracking and Apple Health Sync

Seamless integration with Apple Health to automatically capture activity and keep participation effortless.

Extensive Resource Library

An ever-growing library of practical lifestyle tips written by experienced professionals.

Engagement Framework and Participation Insights

A tiered engagement framework and clear visibility into participation levels to ensure maximum value.

Built to embed wellbeing into the rhythm of everyday working life.

Every feature is designed to create consistent, inclusive engagement across an entire workforce.

Built to embed wellbeing into the rhythm of everyday working life.

Every feature is designed to create consistent, inclusive engagement across an entire workforce.

Built to embed wellbeing into the rhythm of everyday working life.

Every feature is designed to create consistent, inclusive engagement across an entire workforce.

365-Day Rolling Wellbeing Programme

365-Day Rolling Wellbeing Programme

Multi-Discipline Fitness Pathways

Multi-Discipline Fitness Pathways

Your Own, Assigned Coach

Your Own, Assigned Coach

On-Demand Classes

On-Demand Classes

Feel Good Actions

Feel Good Actions

Community and Engagement Tools

Community and Engagement Tools

Integrated Tracking and Apple Health Sync

Integrated Tracking and Apple Health Sync

Extensive Resource Library

Extensive Resource Library

Engagement Framework and Participation Insights

Engagement Framework and Participation Insights

How many people are you offering In-House to?

How many people are you offering In-House to?

How many people are you offering In-House to?

100
£625per month
£781per month
£6.25 pupm
£7.81 pupm
100
£625per month
£781per month
£6.25 pupm
£7.81 pupm
100
£625per month
£781per month
£6.25 pupm
£7.81 pupm

Pay Annually

Pay Annually

Pay Annually

Book Demo

Book Demo

Save 20% annually

Save 20% annually

Save 20% annually

Pay Monthly

Pay Monthly

Pay Monthly

Book Demo

Book Demo

Organisation with fewer than 100 / more than 5,000?
Get in touch for a bespoke quote.

Organisation with fewer than 100 / more than 5,000?
Get in touch for a bespoke quote.

Organisation with fewer than 100 / more than 5,000?
Get in touch for a bespoke quote.

Want to find out more?
Speak to a member of the team and have all of your pricing questions answered.

Want to find out more?
Speak to a member of the team and have all of your pricing questions answered.

Want to find out more?
Speak to a member of the team and have all of your pricing questions answered.

Book Call

Book Call

Different company sizes, same first-rate service:

Different company sizes, same first-rate service:

Different company sizes, same first-rate service:

In-App Features

365-day rolling wellbeing programme

Multi-discipline fitness pathways

On-demand yoga classes

On-demand breathwork classes

Feel good actions

Meditation audio tracks

Health metric tracking

Apple health sync

Resource library

Community Tools

365-day rolling wellbeing programme

Multi-discipline fitness pathways

On-demand yoga classes

On-demand breathwork classes

Feel good actions

Meditation audio tracks

Health metric tracking

Apple health sync

Resource library

Support

365-day rolling wellbeing programme

Multi-discipline fitness pathways

On-demand yoga classes

On-demand breathwork classes

Feel good actions

Meditation audio tracks

Health metric tracking

Apple health sync

Resource library

Meet the team behind In-House Wellbeing


Three friends from school. Each excelled in their own area of health and wellbeing. Reconnected to form In-House Wellbeing.

Meet the team behind In-House Wellbeing

Meet the team behind In-House Wellbeing


Three friends from school. Each excelled in their own area of health and wellbeing. Reconnected to form In-House Wellbeing.

Finlay Hampton

Read Bio

Director of Strategy & Growth

Return

Finlay Hampton is one of the youngest people ever to run 100 marathons. His coaching expertise has reached thousands of runners worldwide. With an education in physiotherapy and public health under his belt, improving people's wellbeing has always been his priority.

Natasha Allott

Read Bio

Director of Research & Innovation

Return

Dr Natasha Allott is a researcher and physiotherapist with a PhD focused on long-term training adaptation. In addition to her clinical and academic work, she has provided expertise on healthcare AI solutions and worked as head physiotherapist for Team GB women's goalball team.

Max Bickford

Read Bio

Director of Operations

Return

Max Bickford, whose team won the UK CrossFit championships, is the founder of one of the UK’s leading online coaching platforms. Here, he has worked with hundreds of athletes, including some of the best in the world. His belief is that world-class coaching shouldn’t be reserved only for athletes and should be accessible to everyone.

Finlay Hampton

Read Bio

Director of Strategy & Growth

Return

Finlay Hampton is one of the youngest people ever to run 100 marathons. His coaching expertise has reached thousands of runners worldwide. With an education in physiotherapy and public health under his belt, improving people's wellbeing has always been his priority.

Natasha Allott

Read Bio

Director of Research & Innovation

Return

Dr Natasha Allott is a researcher and physiotherapist with a PhD focused on long-term training adaptation. In addition to her clinical and academic work, she has provided expertise on healthcare AI solutions and worked as head physiotherapist for Team GB women's goalball team.

Max Bickford

Read Bio

Director of Operations

Return

Max Bickford, whose team won the UK CrossFit championships, is the founder of one of the UK’s leading online coaching platforms. Here, he has worked with hundreds of athletes, including some of the best in the world. His belief is that world-class coaching shouldn’t be reserved only for athletes and should be accessible to everyone.

Frequently Asked Questions

Frequently Asked Questions

Frequently Asked Questions

What exactly is In-House Wellbeing?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

How is In-House different to other wellbeing platforms?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

Do employees need to be "fit" to take part?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

Is this just workouts?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

How much internal admin does this require?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

How do you measure engagement?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

Does this work for hybrid or remote teams?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

What company size is In-House best suited for?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

How does In-House help organisations save money?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

Can In-House help to attract top talent?

In-House is a continuous, coach-led workplace wellbeing programme delivered through one all-in-one app. Instead of one-off initiatives or short-term challenges, we provide a rolling 365-day wellbeing calendar designed to embed movement, connection and behaviour change into everyday working life.


In-House is not a perk; it's a way of working.

Let's talk!

Let's talk!

Let's talk!

Want to book a demo?

Want to chat with the team?

Need a question answered?

Want to book a demo?

Want to chat with the team?

Need a question answered?

Want to book a demo?

Want to chat with the team?

Need a question answered?

Leave us a message and we'll be in touch.

Leave us a message and we'll be in touch.

Leave us a message and we'll be in touch.